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	<title>Team Heavy Cream &#187; Team Heavy Cream</title>
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		<title>Responsible Living or Hansei Part 2</title>
		<link>http://teamheavycream.com/articles/emptyroom/responsible-living-or-hansei-part-2/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/responsible-living-or-hansei-part-2/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:58:26 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[hansei]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=6212</guid>
		<description><![CDATA[In the last post I introduced you to the concept of hansei ... a process of introspection and self analysis where the goal is to lead you to a constantly evolving and improved self. I mentioned that it's not just appropriate to do hansei when there is already a problem or when something is wrong, [...]]]></description>
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		<title>Hansei</title>
		<link>http://teamheavycream.com/articles/emptyroom/hansei/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/hansei/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 17:52:09 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[hansei]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=6207</guid>
		<description><![CDATA[Hansei (反省) is a concept in Japanese culture that I strongly embrace and encourage others to do also. Han (反) means “change”, “to turn something over”, “to see something from a different perspective”, and Sei (省) means “to review”, “to examine yourself”. The typical translation of the whole word hansei (反省) is usually “introspection” or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Glyph and Ta Ch&#8217;u</title>
		<link>http://teamheavycream.com/blogs/eli/my-glyph-and-ta-chu/</link>
		<comments>http://teamheavycream.com/blogs/eli/my-glyph-and-ta-chu/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 17:53:27 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[Eli]]></category>
		<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[chien]]></category>
		<category><![CDATA[i ching]]></category>
		<category><![CDATA[reveli]]></category>
		<category><![CDATA[ta ch'u]]></category>
		<category><![CDATA[trigram]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=5634</guid>
		<description><![CDATA[My new header contains my new glyph that I created to represent my nickname "Eli". I have always used an artistic symbol for my nickname but I wanted to develop a new one that reflected a more succinct version of who I am now. The nickname Eli has become more and more a part of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stoicism : The True Meaning</title>
		<link>http://teamheavycream.com/articles/emptyroom/stoicism-the-true-meaning/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/stoicism-the-true-meaning/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:22:05 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[diogenes]]></category>
		<category><![CDATA[marcus aurelius]]></category>
		<category><![CDATA[stoicism]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=4357</guid>
		<description><![CDATA[You have no idea what the word stoic even means ... Here's what you think it means: "a person who can endure pain or hardship without showing their feelings or complaining" or even worse and less accurate "one who is seemingly indifferent to or unaffected by joy, grief, pleasure, or pain". Shall I tell you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Added: The Empty Room</title>
		<link>http://teamheavycream.com/articles/emptyroom/added-the-empty-room/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/added-the-empty-room/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:16:23 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[lecture]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[reveli]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=4196</guid>
		<description><![CDATA[This website is meant to be standing record of my existence - my voice, my thoughts, my interests, and not the beliefs of everyone who hates me out there. When I am gone there will be only 4 people who will have truly known and understood me, that would be able to speak to my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shortbus With A Side Of SPAM</title>
		<link>http://teamheavycream.com/articles/emptyroom/shortbus-with-a-side-of-spam/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/shortbus-with-a-side-of-spam/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:20:42 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[lecture]]></category>
		<category><![CDATA[reveli]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=4189</guid>
		<description><![CDATA[After reading your email 12 times ... I feel I'm come to a place of focus and understanding ... I can accept a few things for different reasons. Women are amazing creatures - I say that like I'm not one of them *grin* I'm not in a few ways including a lot of extra testosterone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Garbage Princess</title>
		<link>http://teamheavycream.com/articles/emptyroom/the-garbage-princess/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/the-garbage-princess/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 19:12:15 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[lecture]]></category>
		<category><![CDATA[reveli]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=4181</guid>
		<description><![CDATA[I'm sorry if I went a bit too far last night. As I said in a previous email ... the way my brain logics things is just the way I sort information and question things that I don't understand and process things. I have a tendency to do it out loud and its not my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Is Free But Are You?</title>
		<link>http://teamheavycream.com/articles/emptyroom/life-is-free-but-are-you/</link>
		<comments>http://teamheavycream.com/articles/emptyroom/life-is-free-but-are-you/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:58:15 +0000</pubDate>
		<dc:creator>Eli</dc:creator>
				<category><![CDATA[The Empty Room]]></category>
		<category><![CDATA[lecture]]></category>
		<category><![CDATA[reveli]]></category>

		<guid isPermaLink="false">http://teamheavycream.com/?p=4153</guid>
		<description><![CDATA[You have to change several things about how you think and how you do things. How you feel isn't going to go away until you make these changes. It will return each time you repeat the same behavior. Your pain now may be more than it ever has been, but pain for you has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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